Unlimited Access To All My Classes!
Live sessions are delivered via Zoom.
Recorded sessions can be accessed at any time through the membership site
Pilates
Multi-level Pilates
Restorative Pilates
Core and More
Low Impact Cardio
WalkFit
Aerobics
Strength and Conditioning
Total Body Tone
Kettlebells
Low Impact HIIT
Hypopressives
10 and 20 minute flows
Check out the full timetable of classes:
Monday
- WalkFit - 9:00am
- HIIT - 9:30am
- Low Impact Fitness - 10:00am
- Hypopressives - 7:00pm
- Multi-level Pilates - 7:30pm
- Core and More - 8:00pm
Tuesday
- WalkFit - 9:00am
- FreeFlow mobility - 9:15am
- Restorative Pilates - 10:00am
- Hypopressives - 10:30am
- Total Body Tone - 6:30-7:15pm
- Pregnancy Pilates - 7:30pm
Wednesday
- Aerobics - 6:30-7:15pm (first Wednesday in the month only)
Thursday
- WalkFit - 9:00am
- FreeFlow mobility - 9:15am
- Restorative Pilates - 10:00am
- Kettlebells - 6:30-7:15pm
- Gentle Pilates - 7:30pm
- Trigger Point Pilates - 8:00pm
- Pregnancy Relaxation - 8:30pm
Friday
- WalkFit - 9:00am
- HIIT - 9:30am
- Low Impact Fitness - 10:00am
Saturday
- Hypopressives - 10:00am
- Pregnancy Fitness - 10:30am
Sunday
- Trigger Point Pilates - 4:00-5:00pm
ARE YOU A BEGINNER?
You might be interested in these courses
A great way to kick start your fitness and feel more confident in class
5 Day WalkFit Challenge
Simple marching to music routines to get you moving more and feeling energised!
Fit in Fifteen
15 minute WalkFit, Pilates, mobility or relaxation sessions sent to you daily
Pilates Essentials
Learn the fundamentals of Pilates through short tutorials and exercise routine
SPECIALISED MEMBERSHIPS
Primed - Pregnancy to Postnatal Programme
Prepare your mind and body for pregnancy, birth and the postnatal period
Tailored exercise routines that not only help with your fitness and comfort throughout pregnancy, they will also help you have a better birth and an easier recovery
Live online Fitness, Pilates and Relaxation sessions. Plus access to recordings and courses - like Back Pain Relief and Third Trimester
Helping you to feel strong, confident and ready, no matter what sort of birth you want
The Sneeze Wees Club
A dedicated membership for those struggling with leaking, pain or prolapse
Go beyond traditional kegels and find solutions to your problems in surprising places! (HINT: What you do with your feet to your face can affect your pelvic floor!)
With a monthly focus, weekly classes and daily habits to work on, you will ease pain and reduce symptoms whilst improving your overall fitness!
Become part of a community of women who know what you're going through - you don't have to cope on your own
A membership that fits around your schedule!
No joining fee
No contract - cancel whenever you want
Unlimited access to all classes - live Zoom classes and the extensive library of recorded sessions
Drop In
One Week Membership
£10
Most Popular
Monthly Membership
£30
Best Value
Yearly Membership
£300
RECOGNIZED AWARD WINNER
