Your Best Foot Forward
the first steps to foot fitness
This online course is made up of easy digestible modules, so you can get going straight away!
- quick and easy mobilisations you can do every day
- exercises to strengthen the foot
- lifestyle tips for improving your foot health
- specific exercises for common conditions
- plus connect to your core muscles through your feet
Easing pain, improving function, and helping with posture, balance, core and pelvic floor!
You get immedate lifetime access to the course and any future updates
