Pilates Essentials for Beginners

An introduction to four of the key foundations of Pilates:

  1. breathing
  2. core connection
  3. posture
  4. spinal stability

Learn the techniques in the weekly online 30 minute workshops

Then practice in your own time using a recorded 30 minute class focusing on technique.  You can also attend a live Zoom beginners Pilates class every Tuesday at 10:30am or Thursday at 7:30pm throughout June. Here you can ask questions, get your technique checked and gain confidence in your practise

Ease aches and pains, sleep better, feel more relaxed, move more easily

Plus leave confident that you can attend any Pilates class and know what you're doing!

"I loved the beginner Pilates course - you are so clear in your description of how to do the exercises and your passion really shines through.  It was great to have recordings as it helps when re-doing the exercises in the week. Thank you for running such a wonderful course."  Jess

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pilates essentials

Pilates Essentials for Beginners

Learn the basics of Pilates over this 4 week self-study online course - with lifetime access

Each module consists of a workshop to learn the techniques

Plus a 30 minute class - putting what you learnt into practice

You'll also have the option to attend a live Zoom beginners class - every Tuesday morning at 10:30am or Thursday 7:30pm throughout June

You will learn how to breathe better, improve your posture, strengthen your core and pelvic floor and mobilize your back

Each session will help you feel more relaxed, sleep better, ease aches and pains and move more easily

Plus, by the end of the month you will be confident to attend any Pilates class and know what you're doing!

GBP 37
Total due GBP 37

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