Take a Deep Breath

How do you breathe?

Did you know stress changes your breathing?  And because many of us are chronically stressed our breathing may not be as effective as it should be

Maybe you're confused about belly breathing, chest breathing, diaphragmatic breathing.  

Or maybe you just want a simple way to improve the way you breathe

This masterclass will help you breathe more effectively, releasing tight muscles that impact on our breath, and you'll finish the session feeling more relaxed and with improved posture!

Especially useful if you are practising Pilates or Hypopressives

 "That was really really good. I could even sit better by the end of it!"  Kayleigh

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breath

Take a Deep Breath

A masterclass exploring how to breathe well

Using releases, visualisations and positions to help you breathe more fully and effectively 

As bonus - by the end of the session you will have improved your posture and feel more relaxed!

Purchase is for lifetime access to the recorded session

GBP 10
Total due GBP 10

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