How do you breathe?
Did you know stress changes your breathing? And because many of us are chronically stressed our breathing may not be as effective as it should be
Maybe you're confused about belly breathing, chest breathing, diaphragmatic breathing.
Or maybe you just want a simple way to improve the way you breathe
This masterclass will help you breathe more effectively, releasing tight muscles that impact on our breath, and you'll finish the session feeling more relaxed and with improved posture!
Especially useful if you are practising Pilates or Hypopressives
"That was really really good. I could even sit better by the end of it!" Kayleigh