Welcome to Sarah Parker Fitness!

Sarah Parker Fitness winner of best fitness class in Manchester Move Awards 2016

Move Awards 2016

Sarah Parker Fitness winner of favourite classes for you Netmums awards 2014

Netmums awards 2014

Hi and welcome to the award-winning Sarah Parker Fitness!

Here you’ll find details of my Pilates and fitness classes.

The classes are open to all adults whatever your fitness levels.  And I have a range of sessions to suit your goals.  Maybe it’s

  • toning up with Bums, Tums & Wobbly Bits
  • staying heart healthy with Low Impact Aerobics
  • or stretching out with Pilates.

Brand new this term is my Trigger Point Pilates class.  Ideal for those with niggly aches and tightness who ‘knead’ a good massage!

Click here for general fitness classes

I’m a pre and postnatal exercise specialist.  So if you are pregnant check out my Pregnancy Pilates classes

  • Pregnancy Pilates Relaxation – for stretching, releasing and destressing
  • Pegnancy Pilates Fitness – for maintaining your fitness levels safely
  • There is also my brand new Pregnancy Pilates Third Trimester class – to help you prepare for the big day!
Click here for pregnancy classes

Have you had a baby recently?  I run both indoor and outdoor postnatal classes – babies always welcome!

  • Postnatal Pilates Recovery – for strengthening your core and pelvic floor muscles
  • Mums, Tums & Buggies – to help you get your fitness back safely
  • And my most recent addition – Postnatal Pilates Fitness.  This session combines elements of Pilates Recovery and Mums, Tums & Buggies classes – ideal for those who are ready to move on from Recovery.  Or for those who prefer to workout indoors!
Click here for postnatal classes

 

Please take a look at my class timetable, feel free to ask a question using the form below and don’t forget to sign up for my newsletter

Text reads "Thank you so much for what you do. I hate gyms and lots of fitness environments but your sessions are relaxed and fun - you're good at making everyone feel comfortable!

Sarah Parker Fitness – sessions that are relaxed and fun

Got a question? Please use this form to get in touch.