Fitness Classes

Winner_Fitness_Class

 

 

Here are the times and descriptions of my award-winning fitness classes!  please ask if you have any questions.

IMG_0274Mondays:
9:30am – Bums, Tums & Wobbly Bits
10:30am – Postnatal Pilates Recovery

12:00pm – Postnatal Pilates Fitness

1:00pm – Mums, Tums & Buggies, Heaton Moor Park

8:30pm – Pilates

 

Tuesdays:

11:00am – Mums, Tums & Buggies, Lyme Park, Disley

2:00pm – Postnatal Pilates Recover, St. Martin’s, Heaton Norris
6:30pm – Bums, Tums & Wobbly Bits
7:30pm – Low Impact Aerobics
8:15pm – Pregnancy Pilates Relaxation

 

Sarah Parker Fitness

 

 

Thursdays:
6:30pm – Bums, Tums & Wobbly Bits
7:30pm – Pilates
8:30pm – Pregnancy Pilates Relaxation

 

 

 

 

 

Fridays:
11:00am – Mums, Tums & Buggies, Vernon Park

Saturdays:

10:00am – Pregnancy Pilates Fitness, Heaton Mersey Methodist Church

All indoor classes are at Christ Church, Lillian Grove, Reddish, Stockport, SK5 6EQ

See HERE for Map and directions.

Class Descriptions:

Bums, Tums & Wobbly Bits

A perennial favourite, this is my most popular class. Great for sculpting the body, this class also gives you a cardio workout due to using “blood shunting” technique. As we get older our muscles start to deteriorate, particularly the lower body, so I use body weight exercises and light weights to help build your muscles. This will raise your resting metabolism and may help with weight loss.

Vicky says – “Had a great workout last night – so love the classes.  To add to that came into work today and 3 people have commented on how much weight I look like I’ve lost – corrected them and told them all to do with toning up!!!!  That’s what keeps me driven to the fab classes – great classes Sarah”

Pilates
This class is suitable for beginners and improvers as I give various levels for each exercise. Standing and matwork exercises, using light weights, bands or balls, will help to tone, strengthen, stretch and relax you. Rather than move to the beat of the music, we move with our breathing, so the exercises are more mindful and we can take time over concentrating on what our bodies are doing. Pilates can help to improve your posture and strengthen your core which can help in alleviating day to day niggles.

Pregnancy Pilates
Pilates is the perfect exercise when pregnant as its emphasis on core strength and posture will help counteract problems arising from pregnancy. We work on gently stretching tight muscles, pelvic stability and deep abdominal strength, along with the all important pelvic floor. All done with deep breathing and focus, most of my mums report that they sleep very well after class!

Postnatal Classes
Perfect chance to get back into shape whilst meeting other mums. These classes are relaxed and sociable with no need for childcare

Postnatal Pilates
Perfect for mums who struggle to find time to fit in fitness when baby is asleep/occupied – just bring baby with you! Class is a mix standing strengthening exercises and pilates floorwork to help retrain the abdominal muscles and pelvic floor. Suitable once you have had your 6 week check, 8-10 weeks after a caesarean.

Mums, Tums and Buggies
Not just a walk in the park! This class incorporates brisk walking and strengthening exercises in an outdoor setting. We exercise whatever the weather, so make sure you come prepared! Suitable once you’ve had your 6 week check, 8-10 weeks after a caesarean.