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hypopressives

Sep 7, 2024 01:34pm
By Sarah Parker
Under health, breathing, core strength, relaxation, healthy living, old age, fitness, hypopressives & trigger point Pilates
4 min read

Stress Relief and Relaxation

So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates

But, as the review I shared last week said, I want to "work on my fitness in a much more holistic way than before"

This is really important to me because fitness is more than just heart and muscles.

Exercise can affect your brain, your mood, your focus and your stress levels

You can help move your blood and lymph, your digestive system and your organs

You can foc…

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Sep 7, 2024 01:34pm
By Sarah Parker
Under health, breathing, core strength, relaxation, healthy living, old age, fitness, hypopressives & trigger point Pilates
4 min read
Jun 17, 2024 04:49pm
By Sarah Parker
Under Pelvic floor, prolapse, kegels, pelvic organ prolapse, health, core strength, breathing, relaxation, healthy living, old age, PGP, stress relief, stretches, aging well, self-care & hypopressives
5 min read

Twenty years on and I find myself grateful

This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I do

When you first get diagnosed with a prolapse it often makes you question why it happened and what it was you did to make it happen

Then you start to miss out all the things that may have been the reason for it, or could make it worse

And then you think about strengthening the pelvic floor

I went through all these things - I blamed exercise first …

Read more…

Jun 17, 2024 04:49pm
By Sarah Parker
Under Pelvic floor, prolapse, kegels, pelvic organ prolapse, health, core strength, breathing, relaxation, healthy living, old age, PGP, stress relief, stretches, aging well, self-care & hypopressives
5 min read

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