healthy choices

Jun 2, 2022 02:36pm

By Sarah Parker

Under exercise, health, relaxation, healthy living, old age, fitness, healing, wound, self-care, caesarean, healthy choices, feet, gait & walking

4 min read

Is is good to go barefoot?

I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on

I then enjoyed being massaged with small and large bamboo sticks as well as with hands.

Then the time came to roll over...

Weirdly, having an eye mask on made it really difficult for me to turn!

That small dulling of one of my senses affected the rest of my body, especially my proprioception - where I was in space. In the end I had to lift it off my eyes so that I felt safe to move!…

How I became happy again

It's so easy to lose yourself when you become a mum...

In the early days, you're at the beck and call of a tiny dictator, so something as simple as having a shower can feel like a real treat!

You may then get so used to putting everybody else first that you forget your own needs

I only woke up to this fact a few years ago. So I decided to do some training that was less about exercise for once and more about my mood.

I learnt a few simple steps and have been implementing these regularly and …

I'm doing some business training at the moment and its all about five year plans and dreaming big.... I've been finding it very difficult as my business has really grown organically and I've never really had a big plan in mind.

Sarah Parker Fitness has just turned twelve and when I started out 12 years ago I certainly didn't envisage where I am now. Especially as I only became a fitness instructor to supplement my acting "career"! But I'd left teaching classes at various gyms to have my first chi…

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healthy choices

Is is good to go barefoot?

How I became happy again

Start Small, Start Now

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